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Site Intent and Purpose:

The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Ash Williams, RDN, and with appropriate and specific direction to the original content.


Product Reviews:

I often review products for my own research and to share my thoughts, experiences, and opinions with you. These are my own opinions and I am never paid to recommend a product. Occasionally companies and brands will send me products to try, free of cost. Whenever I review or refer to a product that was provided to me, I will make it clear in the post that I received free samples, otherwise assume it is a product that I have purchased.




If I link to a product or company or where to purchase the item, this link may be an affiliate one. When I link to Amazon, it’s usually an affiliate link. That means that if you click on the link in my blog post and buy something, I’ll receive a small percentage for referring you. 

Sponsorship Policy:

Any sponsored posts are clearly marked as such. It is my policy to only accept compensation for businesses and brands I believe in and would already recommend. Sponsored social media posts will be indicated with the hashtags #sponsored, #ad or #client.

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